What is the role of exercise in mental health and wellbeing?

Robin Gargrave from Ad Lib Training discusses the connection between mental health and exercise at the Maybo annual conference in 2018.

The video has had particular prominence during the coronavirus lockdown.

Get in touch

If you would like to discuss how we can help you please get in touch with one of our experts today

Australia & New Zealand

12.05.25

In our rapidly evolving world, professionals and organisations in every industry face increasing demands on their time and energy, making...

27.01.25

Maybo's Chief Product Officer, Gary Williams, writes: At Maybo, we believe that effective training is about more than simply imparting...

17.01.25 | Healthcare

One of our recent training programmes was designed to equip NHS clinical teams, including nurses, healthcare assistants and medical staff...